WORKSHOPS
If your team feels exhausted, distracted, or constantly behind, it’s rarely a motivation problem. It’s an environmental one.
I design and facilitate online and in-person workshops that help individuals and teams create the conditions for focus, energy, and sustainable performance — without relying on pressure or willpower. The work is practical, grounded, and adapted to real organisational contexts.
What the workshops do
These sessions help individuals reduce friction in the way they work — protect their attention, replenish energy, and make meaningful progress.
You can expect:
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simple, practical structures people can use immediately
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a calmer, more deliberate approach to performance
CORE WORKSHOP THEMES
1
Focus in a Distracted World
What it addresses
Fragmented attention, constant interruptions, shallow work, and the feeling of always being busy but rarely focused.
Core idea
Focus is not a personal trait or discipline issue. It’s an environmental condition shaped by structure, boundaries, and collective norms.
Participants leave with
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a clearer understanding of what erodes attention at work
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practical ways to protect focus in real-world environments
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shared language and structures that support deeper work, individually and as a team
2
Designing Sustainable Energy at Work
What it addresses
Exhaustion, burnout risk, performance without recovery, and depleted teams.
Core idea
Energy is not something to push through. It’s something to design for, through rhythm, recovery, and supportive environments.
Participants leave with
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insight into personal and team-level energy drains
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a more sustainable way to think about performance
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simple rhythms and structures that support replenishment during the workday
3
Working From Home - With Intention
What it addresses
Blurred boundaries, poor focus at home, difficulty switching off, and inconsistent work quality in hybrid setups.
Core idea
The home is part of the work environment and needs just as much structure as the office.
Participants leave with
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awareness of how space, boundaries, and habits influence focus and energy
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practical guidance to design a supportive home work setup
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structures that help separate work from rest more cleanly
Get in touch
If you’re interested in bringing a workshop to your team or organisation, send me a note.