SPEAKING
In a distracted, demanding world, attention and energy have become critical resources.
I speak to organisations about how environments shape focus, energy, wellbeing, and performance. My talks help people see what’s working against them — and how to create conditions that make focus and energy easier to sustain.
Talks are delivered in person, and can be adapted for leadership events, company-wide sessions, or off-sites.
Format
Most talks run 30–60 minutes, with optional Q&A.
For deeper impact, talks can be paired with a workshop or facilitated session.
Enquiries
If you’d like to invite me to speak at your next event, send me a note with some context about your audience and goals.
TALK THEMES
1
Focus in a Distracted World
What it explores
Why focus has become so difficult — and why trying harder isn’t the answer.
Core idea
Focus is an environmental condition shaped by structure, and rythms.
Audience leaves with
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a clearer understanding of what erodes attention at work
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practical ways to protect focus without relying on willpower
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shared language for healthier, more focused ways of working
2
Designing Sustainable Energy at Work
What it explores
Why people feel exhausted and how performance suffers when energy isn’t looked after.
Core idea
Energy is not something to push through. It’s something to design for through rhythm, recovery, and supportive environments.
Audience leaves with
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insight into individual and team-level energy drains
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a more sustainable way to think about performance
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practical rhythms and boundaries that support replenishment
3
Your Home as a Work Environment
What it explores
How physical space, boundaries, and habits at home shape focus, wellbeing, and work quality.
Core idea
Home is part of the work environment and needs structure, not just discipline.
Audience leaves with
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awareness of how space and environment influence work at home
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simple structures to support focus and energy
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clearer boundaries between work and re
Get in touch
If you’d like to invite me to speak at your next event, send me a note.